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January 30, 2013
This Week's Swim Drill "Head Up"
January 23, 2013
This Week's Swim Drill: "Catch Up"
January 19, 2013
California Running!
This morning has to be up there with one of my favorite runs ever!!!! Thanks Siri and Thanks Randy for flying out here and knocking out those miles with me!
January 15, 2013
This week's swim drill is the "Shark" Drill!
January 9, 2013
2012 was a great year, 2013 will be even better!!! Enjoy this highlight video of 2012. Thanks Everyone!!
January 7, 2013
Check out the latest article in Thrive Oklahoma a Health and Wellness Magazine
January 2, 2013
Today's Swim Drill Review: Arm Swing Pendulum
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