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February 13, 2013
Happy Wednesday all! Today's Swim Drill is: The Straight Arm
January 30, 2013
This Week's Swim Drill "Head Up"
January 23, 2013
This Week's Swim Drill: "Catch Up"
January 19, 2013
California Running!
This morning has to be up there with one of my favorite runs ever!!!! Thanks Siri and Thanks Randy for flying out here and knocking out those miles with me!
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